Written by Jon van Wyk
Recently, an intriguing email popped into my inbox: “Take Care of Yourself Before Your Neighbours Carry You Out in a Box.” The title caught me off guard, but the message hit home, igniting a New Year’s inspired journey towards a little more self-love than usual.
Truth be told, I’m your quintessential middle-aged bloke calling the sunny suburbs of southern Queensland home. My days are filled with work, music, tinkering in the shed, home restorations and enjoying the company of good friends. While I wouldn’t have considered myself unhealthy, a lot of water has passed under the bridge since the carefree days of abundant youthful energy.
In a moment of semi-lucid clarity, I realised it was time to step back and take stock of my life. Work, music, friends and renovating my old Queenslander appeared to have become my main priorities. One morning however, while glancing in the mirror, I thought, “What have I done for myself lately?”
After some contemplation, I decided there was room for improvement—especially when it came to my overall well-being.
In a burst of inspiration, I signed up for a yoga class. On Day One, I strolled in late with confidence, donning a shirt that proudly proclaimed, “Stretch Daddy.” The instructor, a lean wiry woman who radiated calm, looked at my T-shirt, gave me a sly grin and helped ease my nerves.
My first attempt at ‘Downward Dog’ became, ‘Clumsy Kangaroo’, but I owned it anyway. I figured if I could laugh at myself while learning – no reason why self-care can’t be humorous, right?
After my initial burst of enthusiastic yoga participation, I set my sights on nutrition. Armed with a few healthy recipes, I bravely entered the realm of smoothies. My first attempt was called “The Green Monster.” It looked suspiciously like something you’d find at the bottom of a garden. With a determined resolve, I took my first sip. Surprisingly, it was ok. I kept reminding myself that a bit of green goodness goes a long way, even if it looked like congealed snot.
I also decided it was time to invest in my skincare routine. Equipped with sunscreen to combat the Aussie sun, a gentle cleanser, and a moisturiser, I felt ready to take on the world. Surprisingly after several weeks I did see a few small improvements in my complexion, however, this may or may not have been a result of finally shaving off my ‘hipster beard’ (a recent misplaced attempt at looking fashionable).
I should also mention my lovely old neighbour Linda (85 years old and still as thin as a rake), who became a sort of cheerleader to me. Whenever I excitedly announced, “I’m going for a run!” she’d encourage me saying, “It’s about time, fat boy!”.
After a particularly strenuous walk around the block recently, I sat up on the front verandah with a coke, sweating profusely, and reflected on my ‘self-love’ journey to date. One thing became clear – ‘We all need a little self-love at times, if not to be the best for ourselves, but to be the best we can for those around us.
“You won’t get healthy drinking fizzy you know!” It was ‘cheer-squad Linda’, keeping a watchful eye on me over the fence as usual. “I love you too Linda,” I muttered, raising my can in mock salute.
Then it hit me. If anyone would know about self-love; she would.
“Cup of tea Linda?” I called out over the fence. “Yes please! No biscuits for you though …” came the reply. And there it was; truth. ‘Love your neighbour as yourself. Self-love made real.
Album of the month
“Uprising” by Bob Marley & The Wailers
Released on June 10, 1980, “Uprising” is Bob Marley’s poignant swan-song to the world of music, encapsulating his artistry and activism in a final message to the world before his death in 1981. It is a powerful blend of reggae rhythms, poignant lyrics, and timeless themes, echoing Marley’s commitment to social justice and love.
The opening track, “Coming In from the Cold,” sets the stage with its vibrant energy, while “Could You Be Loved” delivers an infectious groove that invites listeners to dance. Perhaps the most emotionally powerful anthem of the album, “Redemption Song,” stands as an anthem of liberation, a testament to Marley’s reflective song-writing and acoustical prowess.
With masterful production, astounding musicianship, and the impeccable harmonies of the Wailers, “Uprising” resonates as deeply now as it did in the heady days of reggae in the 80’s.
‘Uprising’ is not just an album; it’s a heartfelt message of survival, equality and peace that continues to inspire listeners globally, solidifying Marley’s legacy as a pioneer of incredible music with a message for all.